Orthopedic tips

Orthopedic tips

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Tired of headaches? Your posture might be the culprit

  Do you often find yourself assaulted by yet another migraine?  You might attribute it to dehydration, lack of sleep, too much caffeine or other factors, but ...

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A quick hack for proper sofa posture

"There can never be too many pillows"  is one controversial statement that seems to ignite disputes in some households.There seems to always be one party who ...

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Is heel striking something to worry about?

What is heel striking? If you land with your heel on the ground before the rest of your foot lands, you may be a heel striker. Most people's ...

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5 easy exercises to help with back pain

Back pain can be a real drag, limiting your daily activities and overall comfort.  While it's essential to consult a healthcare professional for ...

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5 nutrition tips to help with joint pain

5 Nutrition Tips to Help with Joint Pain Joint pain can significantly impact your quality of life. While exercise and other lifestyle factors play a crucial ...

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